Weigh In record (no journal entry) for 15 November 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1572 kcal
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Fat: 67.23g | Prot: 65.36g | Carbs: 161.06g.
Breakfast: McDonald's BLT Bagel with Multigrain. Lunch: Brandt Extra Lean Kolbassa Sausage, Apples . Dinner: White Claw Hard Seltzer , Pizza Nova Pepperoni Mushroom Green Peppers Pizza (Medium). Snacks/Other: McDonald's Apple Fritter Donut, Kirkland Signature Mixed Nuts. more...
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steady weight
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