Weigh In record (no journal entry) for 15 November 2021
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79 kg
Lost so far: 3.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1201 kcal
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Fat: 54.54g | Prot: 100.45g | Carbs: 86.55g.
Breakfast: Kuning Telur, Tomat Merah, Bayam, Pisang, Wortel, Putih Telur, Chia Seed, Susu Almond. Lunch: Kentang Rebus, Kecambah, Tomat Merah, Tempe, Tahu, Dada Ayam. Dinner: Paha Ayam, Apel. Snacks/Other: Indomaret Roasted Almond. more...
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Gaining 1.3 kg a Week
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farichatulmhmdh's Weight History
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