Weigh In record (no journal entry) for 15 November 2021
|
70.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1145 kcal
|
Fat: 31.26g | Prot: 55.14g | Carbs: 148.84g.
Breakfast: Huevo Frito, Azúcar Morena, Quaker Avena Tradicional. Lunch: Arroz Blanco, Plátano Frito, Chuleta de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Té Verde. Dinner: Pan, Huevo Frito. more...
|
|
2024 kcal
|
Exercise:
Cardio - 15 minutes, Stair Climber (Stepper) - 3 minutes, Squats (Legs) - 9 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 48 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|