Weigh In record (no journal entry) for 15 November 2021
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75.6 kg
Lost so far: 37.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1779 kcal
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Fat: 81.71g | Prot: 98.02g | Carbs: 141.83g.
Breakfast: Livsmedelsverket Banan, Kokt Ägg, Alpro Barista Soya, Kaffe, Wasa Sport +, Flora Flora med Smör, Lysekils Vegiar, Go Green Ljust Psyllium, Coop Bran Flakes, Yoggi Mini Blåbär. Lunch: Alpro Barista Soya, Livsmedelsverket Banan, Kokt Ägg, Yoggi Mini Blåbär, Star Nutrition Soy Protein Isolate (Chocolate Flavour). Dinner: Gul Paprika, ICA Oliver Fyllda med Vitlök, ICA Avokado , Cocktailtomater, Rödkål, Falkenberg Seafood Varmrökt Lax Citronpeppar , ICA Finbladig Babyspenat, ICA Mache Sallad. Snacks/Other: Flora Flora med Smör, Wasa Sport +, Lysekils Vegiar, Wasa Sport +, Flora Flora med Smör. more...
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Losing 0.9 kg a Week
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grandtheftkarma's Weight History
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