almost there then the real work starts
|
3090 kcal
|
Fat: 97.29g | Prot: 203.98g | Carbs: 360.72g.
Breakfast: pumpkin cheese bread, Super Advanced Whey Protein - Vanilla, light soy milk. Lunch: peanut butter, cuban cracker, spicy black bean soup, Cinnamon Fiber Wafers, classic zone perfect. Dinner: pumpkin cheese bread, milk, Pork Roast, White Rice (Long-Grain, Cooked). Snacks/Other: light soy milk. more...
|
|
3958 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Exercise machine (moderate) - 32 minutes, Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolandmm99's Weight History
|