Weigh In record (no journal entry) for 15 November 2021
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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634 kcal
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Fat: 19.66g | Prot: 59.85g | Carbs: 49.49g.
Breakfast: Suche Prażone Łuskane Nasiona Słonecznika, Sante Siemię Lniane , Kawa z Mlekiem, Melvit Płatki Owsiane Górskie. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) . Dinner: Galbani Mozzarella, Pomidory, Sałata. Snacks/Other: Woda, Herbapol Sok Malinowy. more...
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Gaining 0.0 kg a Week
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VikiSuun's Weight History
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