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16.33 pm, posisi lagi puasa daud & senin, hari ini belum poop, saurnya jam 1 malem pake pizza 3 slices WKWKWK. kemarennya mukbang sushigo abis 5 plates, sharing 1 bowl salmon skin & 2 slices cake padahal!
mungkinnn paling naik lagi ntaran abis buka puasa. yuhuuu semangat terus, Tyr! love your body no matter what!
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68.3 kg
Lost so far: 3.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1596 kcal
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Fat: 32.38g | Prot: 73.76g | Carbs: 253.51g.
Breakfast: Margherita Pizza. Dinner: Margherita Pizza, White Rice, Cooked Corn (from Fresh, Fat Added in Cooking), Egg Omelet , Optimum Nutrition Gold Standard 100% Whey, Banana. more...
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Losing 5.6 kg a Week
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