Weigh In record (no journal entry) for 15 November 2021
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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803 kcal
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Fat: 24.54g | Prot: 49.41g | Carbs: 90.28g.
Breakfast: Gekochtes Ei, Vollkornbrot, Vollkornbrot. Lunch: Harry Mehrkornbrötchen (70g). Dinner: REWE Leberwurst, Gut & Günstig Harzer Roller, REWE Vollkornbrot Geschnitten . Snacks/Other: Hühnerbrühe oder Bouillon. more...
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Gaining 3.5 kg a Week
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