Weigh In record (no journal entry) for 15 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1314 kcal
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Fat: 77.86g | Prot: 43.12g | Carbs: 111.90g.
Breakfast: جبنة الدهن, خبز, أوراق العنب المحشوة بلحم البقر و الأرز, KDD قشطة, حلوى الجيلاتين, Lindt 70%, بيضة, موزة, هناء شوفان. more...
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Gaining 4.5 kg a Week
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kawtharsalih2's Weight History
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