Weigh In record (no journal entry) for 15 November 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1118 kcal
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Fat: 29.10g | Prot: 97.60g | Carbs: 121.58g.
Breakfast: Uvas tipo Americano, Continente Banana, Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Sopa de Legumes sem Batata, Nespresso Café Expresso, Ovo Cozido, Continente Ervilhas Cozidas , Pingo Doce Bifes de Frango . Dinner: Azeite Extra-Virgem, Couve Lombarda, Cenouras Cozidas, Bacalhau. Snacks/Other: Lipton Chá, Cem Porcento Bolachas Marinheiras sem Sal, Vieira de Castro Bolacha de Água e Sal, Continente Banana, Diospiro, Diospiro. more...
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Losing 1.4 kg a Week
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