Weigh In record (no journal entry) for 15 November 2021
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61.7 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1005 kcal
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Fat: 42.01g | Prot: 66.96g | Carbs: 83.42g.
Breakfast: M-Classic Erdnussbutter Creamy, Mela, Alnatura Dinkel Flakes, Migros Bio Pain Carré Scuro, aha Magerquark, Avocado, Albume d'uovo. Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne, M-Classic Kichererbsen. Snacks/Other: Sun Queen Nussmischung, Lindt 90% Cacao. more...
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Gaining 0.1 kg a Week
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