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Doms ,jgn khawatir cukup tidur penuhi protein dan Nikamati ..
View Diet Calendar, 15 November 2021:
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1573 kcal
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Fat: 44.41g | Prot: 158.21g | Carbs: 132.52g.
Breakfast: Quaker Quick Cooking Oatmeal, Puro WPRO Whey Protein, Kapal Api Kapal Api Special, Evolene Crevolene. Lunch: Tumis Kacang Panjang dan Tempe, Telur Goreng, Nasi Putih. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Puro WPRO Whey Protein, Puro WPRO Whey Protein, Fitbar Fitbar Nuts Delight. more...
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wahyusan13's Weight History
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