Weigh In record (no journal entry) for 15 November 2021
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99 kg
Lost so far: 17 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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645 kcal
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Fat: 29.64g | Prot: 23.65g | Carbs: 64.01g.
Breakfast: Лидер Сыр Янтарный, Дедовский Хлеб Батон Истринский, Домик в деревне Молоко Отборное 3,9%, Сахар, Нескафе Кофе. Lunch: Hungrow Дунайский Салат, Даниловский Хлеб Зерновой на Закваске , Котлета Домашняя. more...
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Gaining 4.9 kg a Week
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Bonita1963's Weight History
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