Weigh In record (no journal entry) for 26 August 2014
|
121.6 kg
Lost so far: 11.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 53.92g | Prot: 80.91g | Carbs: 144.95g.
Breakfast: Hormel Original Canadian Bacon, Kraft Velveeta Sharp Cheddar Cheese Slices, Fried Egg, Bagel. Lunch: Wendy's Ketchup (Packet), Hardee's Fried Chicken Leg. Dinner: Ranch Salad Dressing, Sara Lee Classic Dinner Rolls, Publix Fried Chicken Thigh. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Dannon Light & Fit Yogurt - Strawberry (Container). more...
|
|
3746 kcal
|
Exercise:
Standing - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patticake88's Weight History
|