Weigh In record (no journal entry) for 15 November 2021
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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865 kcal
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Fat: 33.87g | Prot: 54.69g | Carbs: 90.84g.
Breakfast: Финик, Омлет или Яичница, Тыква с булгуром. Lunch: Гречка с грибами. Dinner: Хлеб Черный, Магнит Помело, Рыбный Суп. Snacks/Other: Сыр Маасдам, Сырники. more...
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Losing 1.4 kg a Week
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Tamiyana's Weight History
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