Weigh In record (no journal entry) for 15 November 2021
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52.6 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1177 kcal
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Fat: 61.75g | Prot: 73.80g | Carbs: 79.93g.
Lunch: Kacang Sangrai Kering (dengan Garam), ABC Kecap Manis, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Hati Ayam, Ampela, Tropical Minyak Goreng Tropical, Nasi Uduk. Dinner: Mie Telur Kering, Bihun (Dimasak), Bakso Daging Sapi. more...
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Losing 0.3 kg a Week
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awwindawidyasari's Weight History
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