Weigh In record (no journal entry) for 15 November 2021
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80.1 kg
Lost so far: 14.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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863 kcal
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Fat: 41.51g | Prot: 41.83g | Carbs: 83.15g.
Breakfast: Жареное Яйцо. Lunch: Картофельное Пюре, Морковь, Лук, Конина. Dinner: Хлеб Черный, Красные Помидоры, Махеев Провансаль, Капуста Белокочанная. more...
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Gaining 0.3 kg a Week
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