Weigh In record (no journal entry) for 14 November 2021
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1332 kcal
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Fat: 46.45g | Prot: 46.55g | Carbs: 188.54g.
Breakfast: Neugebauer Chocolate Meio Amargo, Adocyl Adoçante Dietético Líquido, Nescafé Café Solúvel Granulado Matinal , Queijo Coalho, Skin Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho, Café com Açúcar, Cuscuz (Cozido). Dinner: Café com Açúcar, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Neugebauer Chocolate Meio Amargo, Nestlé Farinha Láctea Original, Garoto Chocolate em Pó, Mingau de Aveia. more...
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1800 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Bathing - 52 minutes, Cooking - 8 minutes, Squats (Legs) - 13 minutes, Sitting - 5 hours and 15 minutes, Resting - 7 hours and 56 minutes, Sleeping - 6 hours, Reading - 3 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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