Weigh In record (no journal entry) for 14 November 2021
|
58.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
714 kcal
|
Fat: 21.67g | Prot: 68.92g | Carbs: 57.05g.
Breakfast: Veneza Creme de Ricota Light, Ovo (Inteiro), Nutrella Pão Supreme 100% Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Fugini Grão de Bico. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathaliaMatos.19's Weight History
|