Weigh In record (no journal entry) for 12 November 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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826 kcal
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Fat: 41.33g | Prot: 50.17g | Carbs: 68.20g.
Lunch: 허닭 닭가슴살 소세지, 새송이버섯, 두부, 한채원 밥대신75칼로리. Dinner: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. Snacks/Other: 아이스 아메리카노, 하루견과 하루견과 블루베리, 한장의식단 곤약쫀맛탱. more...
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steady weight
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