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74.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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918 kcal
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Fat: 33.04g | Prot: 39.52g | Carbs: 105.46g.
Breakfast: Salami, Gekochtes Ei, Gut & Günstig Schwarzbrot. Lunch: Malzers Goldbrötchen. Dinner: Harry Mehrkornbrötchen (70g), Hawesta Heringsfilet in Tomaten-Creme. more...
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Losing 7.7 kg a Week
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