Ririn Nur indahsari's Journal, 14 Nov 21

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49.2 kg Lost so far: 10 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:
1690 kcal Fat: 59.52g | Prot: 87.96g | Carbs: 205.87g.   Breakfast: Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. Lunch: Kikil, Tumis Kangkung, Nasi Putih. Dinner: Kikil, Nasi Putih. Snacks/Other: Teh Manis, Tahu Bakso. more...
Gaining 0.4 kg a Week



     
 

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Ririn Nur indahsari's Weight History


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