Weigh In record (no journal entry) for 14 November 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1094 kcal
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Fat: 51.41g | Prot: 122.59g | Carbs: 33.77g.
Breakfast: Sate Ayam, Udang Kukus atau Rebus, Mama Suka Bonnori, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Saori Saus Tiram, Tahu, Telur Dadar atau Telur Orak-Arik , Daging Ayam (Panggang, Bakar, Dimasak), Wortel. Lunch: Bimoli Minyak Goreng, Telur Dadar, Otak Sapi. Dinner: Inaco Jelly. Snacks/Other: Naraya Oat Choco (20g). more...
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Gaining 6.3 kg a Week
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rizqaalfa's Weight History
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