Weigh In record (no journal entry) for 14 November 2021
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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913 kcal
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Fat: 67.10g | Prot: 64.89g | Carbs: 15.75g.
Breakfast: Butter (Salted), Onions (Chopped, Frozen) , Egg (Whole), Almond Bread. Dinner: Butter , Fish. Snacks/Other: Onions, Green Olives, Cheese, Almond Bread. more...
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Gaining 1.4 kg a Week
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