Weigh In record (no journal entry) for 14 November 2021
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90.5 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1432 kcal
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Fat: 55.34g | Prot: 83.98g | Carbs: 200.31g.
Breakfast: Zatar Bread (منقوشة زعتر صغير), Altanoor Arabic Brown Bread, Soft Boiled Egg, Feta Cheese, Tea Presweetened with Sugar. Lunch: Hummus , Pepsi Pepsi, Boston Brown Bread, قودي تونا خفيفة بالماء والملح. Dinner: Orange, Indomie Instant Noodles. more...
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Losing 4.9 kg a Week
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