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setelah naik turun akhirnya nginjek di angka 81
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81 kg
Lost so far: 4.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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821 kcal
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Fat: 20.85g | Prot: 41.87g | Carbs: 116.99g.
Breakfast: Bubur Kacang Hijau, Roti Gandum. Lunch: Kerupuk Putih, Nasi Putih, Kangkung, Ikan Tongkol, Perkedel Jagung. more...
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Losing 0.7 kg a Week
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aMegapuspita's Weight History
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