Weigh In record (no journal entry) for 14 November 2021
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114.2 kg
Lost so far: 8.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1357 kcal
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Fat: 47.65g | Prot: 69.81g | Carbs: 166.73g.
Breakfast: Кофе с Сахаром, Банан, Сметана , Творог (Полностью Обезжиренный), Эклер. Lunch: Бахетле Манты по-Домашнему Паровые. Snacks/Other: Банан, Вода. more...
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Gaining 0.4 kg a Week
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