Weigh In record (no journal entry) for 14 November 2021
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71.4 kg
Lost so far: 0.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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929 kcal
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Fat: 31.46g | Prot: 54.40g | Carbs: 108.51g.
Breakfast: Telur Rebus Lunak, Seledri, Tempe Rebus, Tahu Kukus, Kentang Rebus, Nasi Putih. Lunch: ABC Saus Sambal , Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Kukus, Brokoli, Tempe Rebus, Kentang Rebus. more...
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2002 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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