Weigh In record (no journal entry) for 14 November 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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921 kcal
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Fat: 35.65g | Prot: 36.78g | Carbs: 113.01g.
Breakfast: Кофе с Молоком, Большая Кружка Ряженка 4%, Быстров Овсяная Каша с Киноа и Манго. Lunch: Protein Rex Печенье Клубника, Цветная Капуста с Яйцом. Dinner: Monster Monster Energy. more...
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Losing 9.1 kg a Week
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ivansck1999's Weight History
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