Weigh In record (no journal entry) for 13 November 2021
|
64 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1302 kcal
|
Fat: 62.90g | Prot: 113.14g | Carbs: 66.89g.
Breakfast: Queso Fresco, Baguette, Café Colado, Huevo. Lunch: Lechuga, Arroz Blanco (de Grano Medio, Cocido), Carne de Res, Papa Cocida. Dinner: Metro Ketchup, Queso Fresco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Vainitas, Pechuga de Pollo. Snacks/Other: Pan Integral, Unión Mantequilla de Mani. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PedroBereche's Weight History
|