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Sunflower53
Journal
13 Nov 21
Sunflower53's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
74 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
1196 kcal
Fat: 34.54g | Prot: 41.51g | Carbs: 186.74g.
Breakfast:
Gâteau au Chocolat (avec Glaçage au Chocolat).
Lunch:
Carrefour Mousse au Chocolat Noir, Bonduelle Salade de Riz Petits Légumes et Poulet à l'aigre Doux, Salade de Poulet.
Dinner:
Poires, Lidl Pizza 4 Fromages.
more...
2813 kcal
Exercise:
Cardio - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Sunflower53's Weight History
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