Weigh In record (no journal entry) for 12 November 2021
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93.6 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1995 kcal
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Fat: 78.27g | Prot: 70.93g | Carbs: 193.98g.
Breakfast: Idaho Spuds Potatoes, Bacon, Coffee with Cream. Lunch: Bacon, Egg and Cheese Croissant Sandwich. Dinner: Wawa Italian Shorti. Snacks/Other: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Miller Brewing Company Lite Beer (Bottle), Lance Toast Chee Real Peanut Butter Crackers (42g), Simply Balanced Strawberry Fruit & Grain Bar, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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2200 kcal
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Exercise:
Resting - 7 hours and 45 minutes, Sleeping - 16 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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