Weigh In record (no journal entry) for 13 November 2021
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61.8 kg
Lost so far: 3.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1258 kcal
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Fat: 29.92g | Prot: 62.49g | Carbs: 102.06g.
Breakfast: Mantequilla, Mermelada, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Aguacate, Café Espresso, Yosoy Leche de Avena, Zumo de Naranja Natural. Lunch: Pan Blanco, Lenguado al Horno o a la Parrilla. Dinner: Tortilla de Patatas, Vino Blanco de Mesa. more...
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1674 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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