Weigh In record (no journal entry) for 13 November 2021
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88.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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290 kcal
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Fat: 7.34g | Prot: 24.38g | Carbs: 32.96g.
Breakfast: Banana Prata, Ovo, Da Terrinha Tapioca. Lunch: Peixe Robalo, Sadia Moela de Frango, Tomates, Pepino (com Casca). more...
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Losing 0.3 kg a Week
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ingridy2017's Weight History
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