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fmrob3
Journal
13 Nov 21
fmrob3's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
96.9 kg
Lost so far:
10.1 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
901 kcal
Fat: 26.74g | Prot: 46.36g | Carbs: 120.06g.
Breakfast:
Eggland's Best Large Grade A Eggs, Food For Life Baking Company 7 Sprouted Grains Bread, Al Fresco Sweet Apple Chicken Sausage.
Lunch:
Great Value Navy Beans, Publix Red Seedless Grapes.
Dinner:
Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutella Hazelnut Spread, Great Value Navy Beans.
more...
258 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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fmrob3's Weight History
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