Weigh In record (no journal entry) for 13 November 2021
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1274 kcal
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Fat: 44.50g | Prot: 74.27g | Carbs: 135.65g.
Breakfast: Plasmon Biscotto dei Grandi, Alpro Plant Protein Chocolate Flavour, Ventura BB Mix, Esselunga Yogurt Greco 0% Grassi. Lunch: Granarolo Latte Fresco Intero, Grana Padano Grana Padano, Uovo, Carli Olio Extravergine di Oliva Delicato , Zucchine, Rummo Pasta Integrale Fusilli. Dinner: Mutti Polpa di Pomodoro, Granarolo Mozzarella per Pizza , Iperal Pasta per Pizza Cruda. Snacks/Other: Noberasco Pistacchi Sgusciati, Alfano Noci Sgusciate. more...
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Losing 0.5 kg a Week
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erica8666's Weight History
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