Weigh In record (no journal entry) for 13 November 2021
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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838 kcal
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Fat: 29.29g | Prot: 22.74g | Carbs: 118.87g.
Breakfast: Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları, Pırasalı Börek. Lunch: Halk Ekmek Glutensiz Ekmek, Simbat Soslu Cips Fıstık, Süt, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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Gaining 0.7 kg a Week
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crocus40's Weight History
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