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iuromas
Journal
13 Nov 21
iuromas's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
69.3 kg
Lost so far:
18.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
1186 kcal
Fat: 47.28g | Prot: 75.28g | Carbs: 96.21g.
Breakfast:
Chikalab Chika Biscuit Coconut Brownie, Американо, Домик в деревне Сливки 10%.
Lunch:
Рис Вареный, НЕВА Мармелад Ассорти на Изомальте, Menza Том Ям.
Dinner:
Петрушка, Коровка из Кореновки Сметана 15%, Борщ из Индейки 4.10.
Snacks/Other:
Chikalab Chika Biscuit Banana Brownie.
more...
1386 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes.
more...
Gaining 2.8 kg a Week
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iuromas's Weight History
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