Weigh In record (no journal entry) for 12 November 2021
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1740 kcal
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Fat: 52.08g | Prot: 112.20g | Carbs: 208.17g.
Breakfast: Sturla Chia Triturada, Mandarinas. Lunch: La Paulina Crema de Leche , Arroz Blanco. Dinner: Manzana Roja, Durazno, Nesquik Nesquik, La Serenísima Leche 0% Grasa, Proteína Aislada de la Soja, Nesquik Nesquik, Morixe Avena Instantánea . Snacks/Other: Queso Parmesano (Duro), Huevo. more...
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1515 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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priortiz2304's Weight History
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