Weigh In record (no journal entry) for 13 November 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1113 kcal
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Fat: 46.49g | Prot: 51.62g | Carbs: 128.19g.
Breakfast: Frisian Flag Susu Low Fat. Lunch: Saori Saus Tiram, Kobe Boncabe Lv 15, Petai, Tropicana Slim Sweetener Classic, SuperIndo Lada Putih Bubuk, Tropicana Slim Pengganti Kecap Manis, Quaker Instant Oatmeal, Terung, Tropicana Slim Minyak Jagung. Dinner: Quaker Instant Oatmeal, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kalbe Fitchips Seaweed. Snacks/Other: Bakso Daging Sapi, Naraya Oat Choco (20g), Pocky Chocolate Flavour. more...
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1665 kcal
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Exercise:
senam - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rizqaalfa's Weight History
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