Weigh In record (no journal entry) for 13 November 2021
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
2353 kcal
|
Fat: 101.82g | Prot: 56.30g | Carbs: 279.95g.
Breakfast: Auchan Pâte à Tartiner sans Huile de Palme, Harry's Pain de Mie Complet (42g). Lunch: Émile Noël Huile d'olive , Lindt Sésame Grillé, Bio Planète Huile de Sésame Grillé, Kikkoman Sauce Soja Sucrée, Kikkoman Sauce Soja Salée, Picard Gyoza aux Légumes. Dinner: Carrefour Girolles Entières , Auchan Sauce Tomate à la Provençale, Sauce Tomate (en Conserve), Barilla Tagliatelle. Snacks/Other: Bjorg Galette de Riz Chocolat Noir. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amélie Debargue's Weight History
|