Weigh In record (no journal entry) for 13 November 2021
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57.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1082 kcal
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Fat: 32.88g | Prot: 66.54g | Carbs: 134.98g.
Breakfast: Nutrijell Jelly Powder, House Of Organix Black Chia Seeds, Tropicana Slim Susu Low Fat, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice. Lunch: Ikan Panggang, Sambal Matah, WPI 90 Whey Protein Isolate 90, Oatsy Oatmeal Rolled Oats, Minyak Zaitun Ekstra Virgin. more...
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Losing 0.7 kg a Week
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ivana dewi's Weight History
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