Weigh In record (no journal entry) for 11 November 2021
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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115 kcal
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Fat: 8.00g | Prot: 5.50g | Carbs: 5.50g.
Breakfast: Okey Naget Ayam. more...
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Losing 2.6 kg a Week
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