Weigh In record (no journal entry) for 13 November 2021
|
71.6 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1223 kcal
|
Fat: 33.59g | Prot: 65.08g | Carbs: 158.19g.
Breakfast: Родимая Сторонка Сметана, Кофе, Вареники с Творогом. Lunch: Хлебное Дело Хлеб Зерновой, Горбуша, Уха. Snacks/Other: Юг Руси Слойка с Грушей, Фейхоа, Голден Яблоко , Яблочные Оладьи. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina Artemenko's Weight History
|