Weigh In record (no journal entry) for 12 November 2021
|
76.2 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
216 kcal
|
Fat: 0.90g | Prot: 14.53g | Carbs: 40.57g.
Breakfast: Lechuga de Hoja Verde, Café, Clara de Huevo, Remolacha. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edanjime's Weight History
|