Weigh In record (no journal entry) for 12 November 2021
|
54.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
895 kcal
|
Fat: 31.19g | Prot: 75.21g | Carbs: 80.98g.
Lunch: Peanut Butter Cookie, Pears , Sunflower Vegetable Oil (Linoleic Approx. 65%) , Potatoes (Flesh, with Salt, Boiled) , Cooked Salmon. Dinner: Apples , Kiwi Fruit. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|