Weigh In record (no journal entry) for 12 November 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1354 kcal
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Fat: 31.53g | Prot: 79.99g | Carbs: 189.47g.
Breakfast: Água com Limão, Cafezinho. Lunch: Sushi, Sadia Coxinha da Asa de Frango, Coca-Cola Refrigerante Zero, Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras, Espaguete. Dinner: Naturale Suco de Laranja, Tirolez Queijo Minas Frescal, Excelsior Mortadela de Frango com Tomate Seco e Cebolinha, Alface, Seven Boys Pão Integral Centeio. Snacks/Other: Salada de Frutas. more...
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Gaining 0.0 kg a Week
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karina silveira's Weight History
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