Weigh In record (no journal entry) for 12 November 2021
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114 kg
Lost so far: 6 kg.
Still to go: 49 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2021:
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910 kcal
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Fat: 28.63g | Prot: 75.36g | Carbs: 89.33g.
Breakfast: Cenouras, Chuchu Cozido, Batata Baroa, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa, Tirolez Queijo Minas Frescal, Café com Açúcar. Dinner: Itambé Requeijão Light, Tomates, Creme de Cenoura, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral. Snacks/Other: Morangos, Banana. more...
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Gaining 0.1 kg a Week
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