Weigh In record (no journal entry) for 12 November 2021
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67 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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580 kcal
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Fat: 14.11g | Prot: 29.87g | Carbs: 75.51g.
Breakfast: Zespri Kiwi Green, Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Gelatina 0% Azúcar, Té Verde. Lunch: Manzanas Granny Smith, Carrefour Hamburguesa Veggie, Bimbo Pan de Molde Natural 100% Integral. more...
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Gaining 0.3 kg a Week
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