Weigh In record (no journal entry) for 12 November 2021
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62.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1206 kcal
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Fat: 76.96g | Prot: 69.46g | Carbs: 71.84g.
Breakfast: Шеф Перекресток Сырники Жареные . Lunch: Салат из Помидоров и Огурцов, Омлет или Яичница. Dinner: Лаваш, Греческий Салат, Мираторг Стейк "Рибай" из Говядины. more...
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Losing 0.7 kg a Week
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лена2202's Weight History
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